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To say I was nervous about my pelvic floor physio appointment was an understatement!! I had a plan in place, Clare Bourne was coming to me for a home visit, David would take the smalls to nursery which gave me time to have a bath and feel “ready”. Well they were running late so I only managed a shower but I wasn’t rushing around so it was all good. The appointment was at 10am in the morning and I had 7 anxious wees prior 😂 I guess what I’m trying to get at is it’s totally normal to feel nervous...

There are so many things that happen in pregnancy and postnatally that aren't talked about, plus it’s only when you start to suffer that you realise the gravity of what your body has gone through.  I was lucky in my first pregnancy that my pregnancy yoga teacher Hayley Boulton really focused on the pelvic floor and the golden thread breath. Learning to let it go as well as strengthen it. This really prepared for me labour and allowed me to understand what activating the pelvic floor felt like.  If you have read my birth stories in the blog you will know...

My inbox has been filling up with questions about business operations during the pandemic so I thought I should post and explain how everything happens behind the scenes. In terms of lockdown 2.0 nothing much has changed my end. Once an order is placed these sit on my system then every 1-2 days I print everything off and package your order in a Covid safe way. Once your order is packed you will receive an email confirming dispatch and a tracking reference number. I usually do this at some ungodly hour when most people are watching Netflix or sleeping, this...

Bizziebaby gold for the breastfeeding sports bra and bronze for the everyday bra

  Babies grow far too quickly – that is a fact!!! I remember sorting through the clothes for my first baby and looking at how big the 6 months old clothes were and thinking that there was absolutely no way that my tiny, precious bundle could ever be that big! Well I was obviously so, so wrong – the fast-forward switch had been flicked on our lives and he is now TEN years old!!!!!! Capturing your little ones when they are still little is such an investment. Those precious moments from when you arrive back from the hospital for the first time,...