Fuelling Wellness: Nutrient-Packed Snacks for Busy Mums on the Go

Here are some healthy snack ideas for busy mums that are nutritious and easy to prepare:

1. Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, a drizzle of honey, and a sprinkle of granola or chopped nuts for added crunch.

2. Hummus and Veggie Sticks: Serve hummus with colourful vegetable sticks such as carrots, cucumbers, bell peppers, and cherry tomatoes.

3. Apple Slices with Nut Butter: Slice apples and dip them in your favourite nut butter, such as almond or peanut butter, for a satisfying and nutritious snack.

4. Trail Mix: Create your own trail mix by combining nuts (almonds, walnuts, pistachios), seeds (pumpkin, sunflower), and dried fruits (raisins, apricots, cranberries). Portion them into small snack bags for easy grabbing.

5. Hard-Boiled Eggs: Hard-boiled eggs are packed with protein and can be prepared in advance for a quick and convenient snack.

6. Oatmeal Energy Bites: Mix rolled oats, nut butter, honey, and add-ins like chocolate chips, dried fruits, or chia seeds. Roll into bite-sized balls and refrigerate.

7. Rice Cakes with Toppings: Top whole-grain rice cakes with mashed avocado, cottage cheese, or a slice of turkey for a balanced and crunchy snack.

8. Roasted Chickpeas: Toss chickpeas with olive oil and your favourite spices, then roast them until crunchy for a protein-rich snack.

9. Cottage Cheese with Fruit: Pair low-fat cottage cheese with fresh fruit like pineapple, peaches, or berries for a sweet and creamy snack.

10. Smoothie: Blend a mix of your favourite fruits, a handful of leafy greens, Greek yogurt, and a splash of almond milk for a refreshing and nutritious smoothie.

11. Quinoa Salad: Make a batch of quinoa and toss it with chopped vegetables, feta cheese, olive oil, and lemon juice for a filling and nutrient-rich snack.

12. **Edamame:** Steam or boil edamame and sprinkle with a pinch of sea salt for a protein-packed and satisfying snack.

13. Whole Grain Crackers with Cheese: Choose whole grain crackers and pair them with slices of your favourite cheese, along with some cherry tomatoes or cucumber slices.

14. Cucumber and Hummus Bites: Create mini cucumber \"sandwiches\" by spreading hummus between thin cucumber slices.

15. Chia Pudding: Mix chia seeds with almond milk and a touch of honey, then let it sit in the fridge until it thickens. Top with fresh fruit before enjoying.

Remember, the key to healthy snacking is to choose whole foods, include a mix of macronutrients (carbs, protein, and healthy fats), and practice portion control. Prepping snacks in advance can also help you make better choices when you're on the go.