10 tips on how to workout with your baby
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HOW TO EXERCISE WITH YOUR BABY - TEN TIPS
Balancing the demands of a baby with your own need for exercise can feel like a Herculean task. With crèche facilities in gyms limited and partners not always available, finding time for yourself while caring for your little one can seem daunting. But fear not! Here are ten simple ways you can conveniently incorporate exercise back into your life with your baby in tow.
1. CARIFIT: Experience scientifically proven mood-boosting, energizing workouts with CARiFiT baby wearing sessions. Designed to bond with your baby while you exercise, these workouts, available on demand or via live stream, fit into your schedule without the need for childcare. Backed by research and endorsed by the Royal College of GPs, CARiFiT offers a safe and effective fitness method for new mums.
2. WALK THIS WAY: Don't underestimate the power of a simple walk with your baby. Whether it's a stroll to the park or joining a BuggyFit class, walking is a fantastic way to stay active while bonding with your little one.
3. RUN WITH YOUR BUGGY: If walking isn't enough, consider jogging with a running buggy. It's an excellent way to add some intensity to your workout routine while your baby enjoys the ride. You can find affordable options through second-hand platforms like eBay.
4. BUSY LIZZIE FITNESS CLASSES: Join postnatal fitness classes offered by Busy Lizzie, available both online and in-person across the UK. These sessions provide an opportunity to connect with other mums, stay fit, and entertain your baby simultaneously.
5. BUMPS AND BURPEES: Explore safe and effective workouts tailored to each stage of pre-and-post pregnancy, created by founder Charlie Launder. Their online workouts to help you stay in shape and can be done anytime on demand.
6. BABYBARRE: Delve into a unique blend of yoga and pilates with BabyBarre, designed for both pre and postnatal women. Workout with your baby by your side, focusing on strengthening core muscles and the pelvic floor.
7. GET FIT AT HOME: Set up a workout space at home and incorporate your baby into your exercise routine. Whether it's using a baby bouncer, playpen, or iPad to keep them entertained, find ways to take that much-needed time for yourself.
8. DANCE WITH YOUR BABY: Put on some music and have a dance party with your baby. Not only is it a fun way to bond, but it also gets your heart rate up and burns calories.
9. YOGA WITH BABY: Explore gentle yoga poses that incorporate your baby. It's a relaxing way to stretch and strengthen your body while promoting bonding with your little one.
10. SWIMMING WITH BABY: Take your baby for a swim and enjoy some low-impact exercise together. Swimming is not only great for your physical health but also a wonderful bonding experience for you and your baby.
With these tips, you can prioritise your fitness without compromising the time you spend with your baby. Remember, taking care of yourself is just as important as taking care of your little one.
Balancing the demands of a baby with your own need for exercise can feel like a Herculean task. With crèche facilities in gyms limited and partners not always available, finding time for yourself while caring for your little one can seem daunting. But fear not! Here are ten simple ways you can conveniently incorporate exercise back into your life with your baby in tow.
1. CARIFIT: Experience scientifically proven mood-boosting, energizing workouts with CARiFiT baby wearing sessions. Designed to bond with your baby while you exercise, these workouts, available on demand or via live stream, fit into your schedule without the need for childcare. Backed by research and endorsed by the Royal College of GPs, CARiFiT offers a safe and effective fitness method for new mums.
2. WALK THIS WAY: Don't underestimate the power of a simple walk with your baby. Whether it's a stroll to the park or joining a BuggyFit class, walking is a fantastic way to stay active while bonding with your little one.
3. RUN WITH YOUR BUGGY: If walking isn't enough, consider jogging with a running buggy. It's an excellent way to add some intensity to your workout routine while your baby enjoys the ride. You can find affordable options through second-hand platforms like eBay.
4. BUSY LIZZIE FITNESS CLASSES: Join postnatal fitness classes offered by Busy Lizzie, available both online and in-person across the UK. These sessions provide an opportunity to connect with other mums, stay fit, and entertain your baby simultaneously.
5. BUMPS AND BURPEES: Explore safe and effective workouts tailored to each stage of pre-and-post pregnancy, created by founder Charlie Launder. Their online workouts to help you stay in shape and can be done anytime on demand.
6. BABYBARRE: Delve into a unique blend of yoga and pilates with BabyBarre, designed for both pre and postnatal women. Workout with your baby by your side, focusing on strengthening core muscles and the pelvic floor.
7. GET FIT AT HOME: Set up a workout space at home and incorporate your baby into your exercise routine. Whether it's using a baby bouncer, playpen, or iPad to keep them entertained, find ways to take that much-needed time for yourself.
8. DANCE WITH YOUR BABY: Put on some music and have a dance party with your baby. Not only is it a fun way to bond, but it also gets your heart rate up and burns calories.
9. YOGA WITH BABY: Explore gentle yoga poses that incorporate your baby. It's a relaxing way to stretch and strengthen your body while promoting bonding with your little one.
10. SWIMMING WITH BABY: Take your baby for a swim and enjoy some low-impact exercise together. Swimming is not only great for your physical health but also a wonderful bonding experience for you and your baby.
With these tips, you can prioritise your fitness without compromising the time you spend with your baby. Remember, taking care of yourself is just as important as taking care of your little one.
